Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Your gut will thank you.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

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- Red meat

3. Stop eating late at night

They don’t know why though.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

- Fruits

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16. Don’t hang out with negative people.

Cheers!

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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- Honey

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Listen to uplifting music.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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